Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio activities, it focuses on increasing lean muscle mass, strength, and overall body ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Three years ago, the Army faced a recruitment crisis. Behind its recovery is a program for would-be soldiers who don't make ...

The Charlotte-Mecklenburg Police Department (CMPD) and the FBI will conduct a joint training exercise at the Bojangles Entertainment Complex, 2700 E. Independence Blvd., on Monday next week from 7:30 ...

The ‘First 100 Yards′ is a monumental milestone for any soldier. It’s the first 100 yards of Basic Combat Training, and the very first test for trainees in the 434th Field Artillery Brigade. It’s a ...

Massachusetts State Trooper Enrique Delgado-Garcia died as a result of complications from blunt force injuries during a boxing exercise at the State Police Academy last September. The medical examiner ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes.