When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

We've all been there. You finish your workout, or maybe you've been sitting at your desk for hours, and your muscles feel as tight as a guitar string. Stretching helps, sure, but sometimes there's a ...

Fort Leonard Wood Soldiers are learning to operate unmanned aircraft systems, commonly called a UAS or drone, so they can ...