Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

How to make OMAD work for your workouts, from a pro dietitian

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

The perfect 4-week beginner running plan for women over 40

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

The Perfect Beginner Running Plan To Get You Logging Miles Again When You're Over 40

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

No, not sit-ups! All you need is 12 minutes to shred your core and boost stability

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
Seeking Alpha

Basic-Fit: Like Buying Planet Fitness At 80% Discount

Basic-Fit (BFIT/BSFFF), Europe's largest gym operator, offers strong growth, founder-led management, and trades at a deep discount to Planet Fitness (PLNT). BFIT is expanding rapidly, introducing a ...
NDTV

Kareena Kapoor's Power-Packed Workout Proves Her Fitness Is Pure Dedication

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...
T3

No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...
Hosted on MSN

Only 4 Minutes! Total Body Fat-Burning Workout

A beginner-friendly, full-body fat-burning routine you can do anytime, anywhere. #4MinWorkout #FatBurnExercise #HIITAtHome #FullBodyBurn #QuickFitness Does Adelita Grijalva need Mike Johnson to swear ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
Prevention

Denise Austin Shares a ‘Total Body Balance Workout’ That Is ‘Simple’ and ‘Effective’

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...
Runner's World

A Beginner's Guide to Zone 2 Running: What It Is, Benefits, and How to Do It

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum capacity. In ...