Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Right now, you'll score up to 50% off running shoes from Adidas, New Balance, and Brooks. Or snag yourself a pair of ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

Dementia is thought of as a memory problem, but experts say it’s much more than forgetting names or misplacing keys. Recently, Dr Bing, a neurologist and brain health advocate, shared a video on ...

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, awareness and four other key principles.

Honda took to the track back in July, with an electric four-door kei car called the Super EV. Now it looks like the concept ...

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men and women over 40. It starts with the generalization that everyone over 40 ...

Know Anant Ambani's fitness trainer Vinod Channa's simple joint health tips. Learn how movements like squatting and sitting ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...