Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manager at F45 and FS8 Oxford Circus. “Whether beginner or experienced ...

Right now, you'll score up to 50% off running shoes from Adidas, New Balance, and Brooks. Or snag yourself a pair of ...

Noida: Cattle blocking the roads has become a persistent menace across several sectors in Noida and Greater Noida. During ...

For many older adults, daily back pain feels inevitable. But this new study shows acupuncture might just make life a little ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Honda took to the track back in July, with an electric four-door kei car called the Super EV. Now it looks like the concept ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.