The Universal Basic Education Commission (UBEC) has launched strategic reform initiatives aimed at transforming the basic education sub-sector in the country. The reform is also aimed at ...

Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

The SHIELD (Sleep, Head Injury prevention, Exercise, Learning, and Diet) mnemonic offers a clear and effective strategy for ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

As Americans live longer, health experts say the key to healthy aging is basic habits like consistent exercise, nutritious ...

What’s up, MTG Fam? In this video I’m sharing what I believe to be the first exercise anyone should learn (yes, literally ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...