Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Here I demonstrate a very simple exercise that I use to help keep my feet and arches strong. I once read an article that stated training of the arches and toes has a statistically significant affect ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

New rules forbid drill instructors from creating "social media content" with recruits after videos spread online of ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Fort Leonard Wood Soldiers are learning to operate unmanned aircraft systems, commonly called a UAS or drone, so they can ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Two sisters, about to pin a U.S. Army patch on their brother’s sleeve as he graduated from basic training, filmed a video of him trying not to break into laughter.