Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

There are growing concerns that the demands of the amateur baseball calendar and year-round travel baseball and showcases do not allow adequate time for the rest and recovery that young athletes need ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Purdue baseball began its eight-week fall practice schedule with a three-inning scrimmage Tuesday. This year’s team features 23 newcomers, along with a new PitchCom system that looks to boost ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

ESPN’s Kiley McDaniel has released his annual ranking of each Major League Baseball team’s core talent pool. McDaniel started doing this back in 2022 and in each season ever since then, the Atlanta ...