In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

There are growing concerns that the demands of the amateur baseball calendar and year-round travel baseball and showcases do not allow adequate time for the rest and recovery that young athletes need ...

So yes, it’s undeniable that you are what your record says you are and right now, the Braves are 68-83. At the same time, ...

Goaltender Connor Ingram's stint with the franchise is all but complete, according to GM Bill Armstrong, who said Wednesday ...

Once thought to be a part of the Angels’ long-term core, the catcher is finishing a season in which his performance has been ...

Marlon Wayans and Tyriq Withers star in the football horror movie from director Justin Tipping and producer Jordan Peele.

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Don’t mistake Dylan Holloway the wrong way. The St. Louis Blues forward is beyond grateful to be healthy and skating 100 ...

Chicago Cubs pitcher Cade Horton, center, gets a visit from pitching coach Tommy Hottovy, right, and catcher Carson Kelly ...

On Thursday, the Royals right-hander Stephen Kolek was dominant in a 2-0 loss to Seattle at Kauffman Stadium. He allowed two ...

Combine Lagway's unavailability for much of the spring and summer with Florida's rash of injuries in fall camp, and Lagway ...

As the Chicago White Sox try to avoid another 100-loss season, how much closer are they to becoming a real contender?