Justin Edwards has earned every minute of his playing time for the Philadelphia 76ers. The 21-year-old forward signed with the Sixers as an undrafted free agent last summer, inking a two-way contract ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

A researcher who has lived and worked with hunter-gatherer tribes said we can learn from premodern societies how to live ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

It's good news for those living in small homes or flats who want a dog. Despite your worries, the experts have revealed that you can actually have a four-legged friend of your own. While you should be ...