T he Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

We tried 26 folding treadmills in our own homes including those best-suited for walking, running, and at-home workout classes ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Credit: Envato Elements Have a Better Experience at Home Working out at home can be convenient, flexible, and cost-effective.

New home-gym concept comes fully equipped for a complete workout system that is hidden in plain sight. Dubbed Tonerbox, this ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

The new brand marries Nike’s athletic performance and Skims’s shapewear sensibilities, with a collection of smoothing ...