Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Walking is finally getting recognized as an adequate form of exercise. It’s a great way to increase your heart rate and work up a sweat, all while getting some much-needed fresh air in the process.

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Arthritis can affect any joint in the body, including the shoulder joints. Performing strengthening and stretching exercises regularly can help relieve the symptoms of shoulder arthritis. Arthritis ...