Hone Health on MSN

7 exercises to reduce belly fat after 40, from top trainers

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

No, not sit-ups! This 12-minute standing ab workout blasts your core without putting pressure on your spine

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

World Alzheimer’s Day: Doctor explains how advanced diagnostics differentiate Alzheimer’s, depression and other dementias

Differentiation between Alzheimer’s disease, depression and other dementias is an increasing challenge in health care.

Jr NTR Swears by Bayesian Cable Curls for Strong Abs—Here’s How to Add Them to Your Routine

Actor Jr NTR credits Bayesian cable curls for helping him build strong, defined abs. This advanced exercise engages the core ...

So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their Answer Is Surprising

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

Trainer Swears by Two Powerful Exercises to Build 'Chiseled' Abs That Few Use

"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...