Learn how to perform your first pull-up with these essential steps. This video covers the techniques and exercises to build ...

Armpit pain from pull-ups may be due to muscle injuries in your teres major and latissimus dorsi muscles. Here’s how to ...

Despite a recent bicep injury, Jade Henderson's determination and training paid off. An Australian female police officer has shattered a nearly decade-old world record, showing phenomenal strength and ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

Sahher Bambba is making waves everywhere after the release of her Netflix show The Ba***ds of Bollywood which also stars Lakshya in the lead role and directed by Aryan Khan. While Sahher's on-screen ...

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While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they aren’t without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...

The placement of adult pull-ups is often one single element that makes the difference between comfort and a not-so-comfortable experience. You may tend to believe that any fit will suffice, but the ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...

In some cases, where I coach parents of adult children, I will have sessions with the adult children themselves to get their perspective on challenges and problems with their parents. Most of the time ...