Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

In her latest post, the 'Jesus, Take the Wheel' singer showed off her workout routine — and her arms instantly stole the ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

STRENGTH TRAINING AND Pilates are a potent combo. Strength training moves are often at their best allowing you to push your muscles through large ranges of motion. Pilates, meanwhile, often pushes you ...

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Building out a home gym isn’t cheap. It’s actually amazing how expensive it can be to purchase a couple of dumbbells and a treadmill. We’re always looking for ways to save money, and when it comes to ...

Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing number of households in the United Kingdom setting up home-based fitness spaces.

Objectives Non-insertional Achilles tendinopathy (AT) is a common running injury. Exercise loading programme (EXER) is the primary treatment. Other options include radial pressure wave (RPW, commonly ...