Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

In her latest post, the 'Jesus, Take the Wheel' singer showed off her workout routine — and her arms instantly stole the ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Malaika Arora is undoubtedly a fitness icon, setting one goal at a time. Whether it is practising yoga or sweating it out at the gym, the actress aces it all with ease. This time, her fitness trainer, ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth.

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise Austin consistently shares the best workout routines for looking and ...

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...