The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

A shocking study reveals that gym equipment like treadmills, dumbbells, and yoga mats carry more bacteria than toilet seats.

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

On Wednesday, celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram. She showed a five-exercise Pilates flow for people who do not have much time to work out.

A study reveals gym equipment like treadmills, dumbbells, and yoga mats harbour more bacteria than toilet seats, risking ...