The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

The first really exciting moment of my day with Dwayne Johnson was when he showed me the evolution of his punch. We were ...

When you enter someone’s home and they have a well-placed dining table, something is clear: they love to entertain. Hosting ...