Hey guys! Get ready for a game-changer in today's video as I reveal my secret to maintaining a flat stomach while gaining weight! With genetics playing a huge part, most of my weight goes straight to ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

The first really exciting moment of my day with Dwayne Johnson was when he showed me the evolution of his punch. We were ...