Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

If you want strong and toned abs, you're going to have to work those muscles from all angles. Basic crunches won't do. Here's a five-move workout that fires up your core, carves your waist, and ...

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Your abdominal muscles don’t share the name of the center of the earth for no reason. Not only do they feel like they’re on fire when you work them really hard, but they’re also the foundation of so ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

Kelly Rowland got back into shape after giving birth to her son Titan in 2014 thanks to workout sessions with her longtime trainer Jeanette Jenkins. “This woman is so amazing and she helped me bounce ...