Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Join The Women's Health Flex Challenge ... day I have one specific lift I focus on—like bench squats or deadlifts. Everything is pretty low reps in powerlifting, typically nothing more than five reps ...

Just as we no longer recommend ‘keep your spine straight’ when lifting things off the ground, we no longer recommend you keep your spine straight on a day-to ... the squat should be part ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...