ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...
I ice-skated an ultramarathon with my Garmin watch, and here's how that went
I never expected to ice skate a marathon, but I did, and my Garmin Fenix 8 AMOLED kept up with every single stride.
This 12-minute TikTok-famous abs workout *actually* works – here's how to try it for 2 weeks
This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...
30-Day Challenge begins at Eden Prairie Community Center
Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...
CNET13d
This Workout Strategy Will Give You Results and Save You Time
People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need. By dedicating an entire day to one muscle group, such as your chest, you can fully ...
WDRB14d
Louisville doctor starts online workout community, members see life changing results
LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...
75 Hard: Is this the internet's toughest fitness challenge? What happened when I tried it
Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...
London Evening Standard15d
What is the 75 Hard Challenge going viral, and what are the rules?
The 75 Hard Challenge is described ... questioning what happens once the 75 days are over. Others point out the lack of scientific evidence to support the fitness claims. The NHS advises that ...
Runner's World15d
Bodyweight Exercises to Get Faster and Go Longer
You can squeeze in a strength workout anytime and anywhere when you ... and how to turn up the challenge when you’re ready to progress. Stand with feet hip-width apart. Step forward with right ...