THIS CHALLENGE SUCKED!!! I kept waiting for my back, chest, and arms to stop being sore...never happened lol.

Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

Molly Melhuish: I train continuously, but the main training schedule starts about six months before the race, and at that ...

Looking for fitness inspiration? Natasa Stankovic is not just a content creator, she's a powerhouse of motivation! From ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...