If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

This squat challenge will make you fitter and stronger and finally give you the toned glutes you've always wanted. Are you ready to get your rep on? By the end of this 30-day challenge, you should be ...

PORTLAND, Ore. (KOIN) — It’s time for Move it Monday! Thanks to social media, 30-day fitness challenges have been a popular way for people to get active. Jenny and Emily took part in a 30-day squat ...

You’ve probably seen fitness challenge calendars pop up on your social media feed at some point — whether it’s a trending 30-day plank challenge on Pinterest or the month-long squat challenge your ...

You just need to find a little motivation to get going, and this 30-day challenge is just the thing to encourage you to move every single day. This challenge takes less than 15 minutes each day, but ...

A month might not sound like a long time, but you can achieve a lot in 30 days. What can you achieve in 30 days? Well, quite a lot actually, which is why the 30-day challenge model has become so ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily. There's no need to wait for ...