The burpee is one of the most infamous exercises in fitness, a heart rate-raising maneuver that some trainers swear by and others avoid like the plague. The bodyweight movement is simple, but doing it ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy ...

Since 1995, National HIV Testing Day has raised awareness and confronted stereotypes about HIV. Learn about HIV testing options and prevention methods.

I tried a Hyrox world champion’s one-move workout to improve my time – and it’s challenging but brilliant Hyrox 2024 world champion Alexander Roncevic says you need to confront your ...

The 30-Day Gut Challenge invites participants to commit to better wellbeing by integrating Bio-K+ capsules into their daily routine.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized.

T.I. kicked off his son King Harris ‘ first Father’s Day with a straight-faced prank involving a made-up tradition that had the first-time father looking completely baffled.

Rocco's Jello Shot Challenge has become a tradition at the College World Series, and the party was just getting started on Friday.

Thousands of No Kings Day protests are expected across the U.S. on June 14 to protest the Trump administration's policies, including 33 in Iowa.

The break before training camp is more than rest — Dan Quinn, Adam Peters and ex-players are shaping how Washington prepares for 2025.