The burpee is one of the most infamous exercises in fitness, a heart rate-raising maneuver that some trainers swear by and others avoid like the plague. The bodyweight movement is simple, but doing it ...

I tried a Hyrox world champion’s one-move workout to improve my time – and it’s challenging but brilliant Hyrox 2024 world champion Alexander Roncevic says you need to confront your ...

Plus, there’s that undeniable satisfaction of completing a tough burpee set. My trainer brain could not resist the urge to do 100 burpees a day as a 30-day challenge. Spoiler alert: It wasn’t a walk ...

How does doing a burpee affect your training? After incorporating 30 burpees into daily training, this runner reports four surprising results.

It started in 2023 when he completed 420 burpees in one day as a part of a fitness challenge by Jocko Willink which eventually compounded into training year-round for this event.

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise that kept my body strong and resilient. As a half-marathon runner, this ...

Join the Women’s Health+ 30-Day Burpee Challenge to hone your skills for the burpee broad jump portion of the HYROX race. Here’s the full breakdown of the race, in order: 1-kilometer run ...

I took on my first HYROX race with just a month to prepare. From training to race day, this firsthand account dives into the ultimate race for hybrid athletes.

Want more burpee exercises? Check out Women's Health 30-Day Burpee Challenge designed to help you level-up your burpee game and improve your strength and cardio endurance as a result.

Singer and presenter Michelle Heaton is encouraging fans to work out for a charitable cause. Heaton, who shot to fame with pop group Liberty X, shared a video of herself wearing an orange tank top and ...

Then try our 30-day burpee challenge. The beauty of this training plan is that it’s scaleable—it’s based on your current fitness level, established by the test on day one.

He previously completed a burpee challenge where he completed a staggering 3,000 burpees in just 30 days and saw incredible changes to his physique. Along with his absolutely ripped body, he also went ...