Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

THIS CHALLENGE SUCKED!!! I kept waiting for my back, chest, and arms to stop being sore...never happened lol.

Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

A Wisconsin doctor achieved a once-in-a-lifetime feat this month when he participated in seven marathons on seven different continents – seven days in ... World Marathon Challenge from Jan ...

Check out every NBA slam dunk contest winners since 1984. Mavericks All-Star Anthony Davis has been out of the team's lineup since Feb. 8, but is making 'good progress' in his recovery. NBA ...

On June 6, 1944, allied troops landed on the beaches of Normandy, France to fight Nazi Germany The Gory Origins of Valentine's Day (02:50) National Treasure: The Mold Behind the Miracle of ...

The song, "The Twelve Days of Christmas" is an English Christmas carol. From 1558 until 1829, Roman Catholics in England were not permitted to practice their faith openly.