In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help. Designed by Pilates trainers Sarah Grey, Zara Ryder, Becky Jones, and RWL co-founder Lucy Mecklenburgh, the low-impact ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

FORT SILL, Okla. (KSWO) - Fort Sill’s Garrison Command Team posts a fitness challenge to social media each month. Good Morning Fort Sill is collaborating with the Fort Sill Public Affairs Team to ...

The Patagonia Better Sweater Fleece Jacket is 30% off at REI during their Labor Day sale. The jacket is made from recycled materials and is Fair Trade Certified. The jacket features a full-length ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

SHAWNEE TOWNSHIP, Ohio (WLIO) - The gym at Shawnee High School was full of energy Wednesday, as students from grades 4 through 8 got a first look at the Team Tressel Fitness Challenge. The statewide ...

Mingo Junction, OH (WTRF) – Students at Indian Creek Middle School were front and center as Ohio Lt. Gov. Jim Tressel and former Buckeye star Ted Ginn Jr. brought a new fitness challenge to Indian ...