“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help. Designed by Pilates trainers Sarah Grey, Zara Ryder, Becky Jones, and RWL co-founder Lucy Mecklenburgh, the low-impact ...

NEW YORK--(BUSINESS WIRE)--Murf AI, a leading provider of ethical, enterprise-grade AI voice solutions, last week concluded its successful “30 Days of AI Voice Agents Challenge,” a community-driven ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

What I learned about money, habits, and myself after a month of saying no to every unnecessary purchase. We all like to believe we’re pretty good at managing money. Until one day, you look at your ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Ohio Lt. Gov. Jim Tressel announced the launch of the "Team Tressel Fitness Challenge" for Ohio's students on Aug. 25 in an effort to promote healthy lifestyles for the state's youth. Tressel, a ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Bodyweight Exercises A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today Home Workouts Yes, you can work the ...