Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Debby Robertson, a stroke survivor, is using a nerve implant to help recover her speech and mobility after suffering a stroke ...

Learning how to stay active during pregnancy in winter can help you maintain strength, balance, and flexibility, which are ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

At 16, Emily Traveller was like any other teenager — a high school sophomore dreaming about college, hanging out with friends ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...