I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

I’ve always been pretty sceptical of viral TikTok fitness trends like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Sri Lanka may also wonder why the promised seamer- and-batter-friendly surface in Colombo never transpired. They had stacked ...