If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

Fitlean Fitness, a leading fitness center dedicated to holistic athletic training and transformation, proudly announces the ...

In addition to strength and endurance, incorporating collaborative activities can strengthen team spirit. The "Balloon Keep Up" game engages participants in keeping a balloon in the air using books as ...

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled ...

Wyatt Moss and Thomas Bailey both took on staggering endurance challenges. Use what they learned to tackle your own.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

The event took place at Mind over Matter Fitness and Sports Performance, and they’ve been helping athletes for a while.

The Kolisi Foundation, established by Siya and Rachel Kolisi in March 2020 to confront inequality in South Africa, is ...

Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he ...