I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to get my heart rate up and take a fitness class here and there. Before ...

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness levels, and one intense challenge - this video documents the full journey.

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

Shweta Tripathi, at 40, shares her holistic skincare mantra which is rooted in diet, exercise, mental well-being, Ayurveda, and minimal, mindful beauty rituals.

Alethea Boon is a CrossFit athlete and fitness expert. She shares a lot of her favorite workouts on Instagram.

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

Pilates is great for improving trunk strength and boosting posture, flexibility and balance. RWL’s new plan focuses on short, ...

A study of breast cancer survivors showed that 45 minutes of HIIT or resistance training increased muscle-derived proteins ...

Cutting entire food groups is never a simple fix, which is part of the reason why Joe Wicks’ ban has sparked debate.

Editor’s note: This story corrects the timeline of when the program began. We regret the error. NILES, Ohio (WKBN) – Lt. Governor Jim Tressel visited Niles Middle ...

After Orlando Bloom shed 30 pounds for his role in The Cut, a psychological thriller detailing a boxer’s struggle to go down in a weight class, he exclusively told E! News what it was like.