“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

LAHORE: Pakistan Police athletes delivered an impressive overall performance at the 35th National Games 2025, showcasing discipline, skill and competitive spirit across a wide range of sporting events ...

Dubai Fitness Challenge attracts more than 3m participants as record cycling, running and community events power city’s ...

During November, Dubai’s approach to public fitness witnessed substantial momentum, as the Dubai Fitness Challenge (DFC) ...

Dubai Fitness Challenge (DFC) 2025 has wrapped up its most comprehensive edition yet, with a record-breaking participation of ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

In a bid to promote his weight loss programme, fitness influencer Dmitry Nuyanzin set about consuming 10,000 calories a day. Sadly, mere weeks after beginning his 'food marathon', he passed away in hi ...

Russian fitness influencer Dmitry Nuyanzin dies at 30 after a risky 10,000-calorie challenge meant to promote his weight-loss program.