I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

For the millions of Americans battling autoimmune disorders, new hope may be on the horizon in the form of reverse or inverse ...

After seeking confirmation from fourfive ambassador and celeb PT Jenny Francis-Townson that it’s (generally) safe, then, I ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...