I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to get my heart rate up and take a fitness class here and there. Before ...

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness levels, and one intense challenge - this video documents the full journey.

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

When I first read about the 75 soft challenge, I thought, “sounds totally manageable, I’m in”. I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with ...

While many of us might choose to celebrate landmark birthdays with a few drinks or a meal, one Peterborough man has decided ...

Shweta Tripathi, at 40, shares her holistic skincare mantra which is rooted in diet, exercise, mental well-being, Ayurveda, and minimal, mindful beauty rituals.

Alethea Boon is a CrossFit athlete and fitness expert. She shares a lot of her favorite workouts on Instagram.