Allegiant Announces Massive 30-Route Expansion as Pilots Stage Nationwide Protests

Allegiant Air is forging ahead with its most ambitious expansion in recent years, unveiling 30 new routes for 2026 even as ...

Strength Coach Shares a Military-Style Endurance Workout That Builds Muscle and Mental Toughness

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

This High-Intensity Bike Workout Burns Over 300 Calories in Less Than 30 Minutes

That’s exactly why trainer Bobby Maximus put together a quick, no-nonsense bike workout that gets the job done. Stationary ...

Man locked away his phone for a month and had brain scans before and after to show what changed

Discover the transformative effects on mental health and cognitive function after an American content creator locks away his ...
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I Beat the World’s Hardest Fitness Race With Zero Practice

In this video, I take on Hyrox, often called the world’s hardest fitness race, without any practice or preparation. From brutal running segments to demanding functional workouts, I pushed my limits ...