I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to get my heart rate up and take a fitness class here and there. Before ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

Shweta Tripathi, at 40, shares her holistic skincare mantra which is rooted in diet, exercise, mental well-being, Ayurveda, and minimal, mindful beauty rituals.

Alethea Boon is a CrossFit athlete and fitness expert. She shares a lot of her favorite workouts on Instagram.

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

A study of breast cancer survivors showed that 45 minutes of HIIT or resistance training increased muscle-derived proteins ...

Cutting entire food groups is never a simple fix, which is part of the reason why Joe Wicks’ ban has sparked debate.

After Orlando Bloom shed 30 pounds for his role in The Cut, a psychological thriller detailing a boxer’s struggle to go down in a weight class, he exclusively told E! News what it was like.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Lt. Gov. Jim Trussel watches as Shawnee Middle School students demonstrate the crab walk during a fitness assembly at the high school Wednesday afternoon. SHAWNEE TOWNSHIP — Lt. Gov. Jim Tressel wants ...

JEFFERSON COUNTY, Ohio — Ohio Lt. Gov. Jim Tressel visited Indian Creek Middle School on Tuesday morning to introduce his new fitness challenge that's specifically designed for students in fourth ...