Strength Coach Shares a Military-Style Endurance Workout That Builds Muscle and Mental Toughness

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

If You Can Do This Many Pushups in 30 Seconds After 50, Your Fitness Is Elite

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.
Travel Daily Media

Al Habtoor City Presents: Pilates on the Boulevard, A Morning of Wellness and Inspiration

Raise your fitness game this November with an invigorating Pilates session at Al Habtoor City Boulevard, on Sunday, November ...
middleeastevents

Five Unmissable Things To Do At T100 Dubai This 30x30 Fitness Challenge

Whether you're a triathlon pro, weekend warrior, or just in it for the vibes, T100 Dubai is back from 13–16 November, and it’s bringing four epic days of sport, celebration, and feel-good energy to ...
Runner's World

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...
news10nbc

Thousands of bicycles take over Dubai’s busiest highway as part of a fitness challenge

DUBAI, United Arab Emirates (AP) — For a short while, bicycles took over Dubai ’s busiest highway on Sunday as part of an annual ride marking the city-state’s yearly fitness challenge. Thousands of ...