Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

I’ve always been pretty sceptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science.

After seeking confirmation from fourfive ambassador and celeb PT Jenny Francis-Townson that it’s (generally) safe, then, I ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle ...

Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily By Akanksha Agnihotri Published on: Jun 25, 2025 10:32 AM IST ...