Get ready for a 30-minute nonstop workout challenge that aims to burn approximately 300-400+ calories, though results may ...

Prostate cancer, traditionally seen in older men, is increasingly diagnosed in younger males under 30, presenting unique ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

While many of us might choose to celebrate landmark birthdays with a few drinks or a meal, one Peterborough man has decided ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to get my heart rate up and take a fitness class here and there. Before ...

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness levels, and one intense challenge - this video documents the full journey.

The Music Run Dubai is making its UAE debut on Saturday November 16 and you can now sign up for your spot to party while you keep up the pace ...

Saint Monica Teen Center introduces free Teen Fit program for youths aged 12-18 focusing on exercises and physical health.

Released in 2019, MyWhoosh is an indoor training app that differentiates itself from much of the competition by being free ...

The Dreibelbis Farm Historical Society will host an old-fashioned barn dance at the Historic Dreibelbis Farm near Virginville ...

Fitness racing has never been bigger and there are plenty of events to compete in. One that stands out—especially to me right ...