I’ve always been pretty sceptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

The Power of 30 Minutes Dr. Rohit Vuppuluri’s recommended routine is all about quick, high-impact movement. It takes just 30 ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Dubai will host the World Sports Summit from December 29 to 30, 2025. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, making the announcement on X, said that the sports summit is set to become the ...