The 100-day 'resting squat' challenge that will transform your body – no gym required

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Man locked away his phone for a month and had brain scans before and after to show what changed

Discover the transformative effects on mental health and cognitive function after an American content creator locks away his ...

This 10-second yoga pose eases hip tension, aids digestion and calms the mind

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...
Time Out Dubai

Dubai tourists to get special passport stamp this month

Dubai (GDRFA) is issuing a special stamp on the passports of participating delegations and visitors arriving in the UAE for the biennial event.

I'm A Celeb star Vogue Williams tipped for Jungle success - 10 years after husband Spencer Matthews was left 'deeply embarrassed' at being axed from show over ster…

Spencer Matthews' wife Vogue Williams has emerged as a high contender to become jungle favourite when she enters the I'm A ...

Strength Coach Shares a Military-Style Endurance Workout That Builds Muscle and Mental Toughness

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...
Browney on MSN

I Beat the World’s Hardest Fitness Race With Zero Practice

In this video, I take on Hyrox, often called the world’s hardest fitness race, without any practice or preparation. From brutal running segments to demanding functional workouts, I pushed my limits ...

This High-Intensity Bike Workout Burns Over 300 Calories in Less Than 30 Minutes

That’s exactly why trainer Bobby Maximus put together a quick, no-nonsense bike workout that gets the job done. Stationary ...