By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some increased muscle definition and higher energy levels—score.

Now, 30-day workout challenges are nothing new, but the goals are often short-lived: to nail a push-up, or to run a 5k, for example. Whether you’re just starting out in the world of strength ...

By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some increased muscle definition and higher energy levels—score.

Try these 30-day fitness challenges while you've got a little extra time on your hands. Here are the ones to know to get you moving.

The "30 day workout challenge" is a popular New Year's fitness resolution, but is it actually a safe way to train? We turned to the experts to find out. Photo: Getty Images/Hinterhaus Productions.

30-day fitness challenges aren’t quick fixes that will get you shredded overnight. But if you go about it with a healthy mindset—as with formulating any fitness regimen—the format can ...

How to Participate in the 30-Day Fitness Challenge Subscribe * indicates required. Email Address * First Name . Last Name .

You’ve probably seen fitness challenge calendars pop up on your social media feed at some point — whether it’s a trending 30-day plank challenge on Pinterest or the month-long squat ...

Jul. 6—Registration for the 16th Odessa College 30 for 30 Fitness Challenge is now open. The annual challenge is to be physically active for at least 30 minutes every day, for the entire month ...

Sponsors for this year’s Odessa College 30 for 30 Fitness Challenge are Medical Center Health System, Odessa Chamber of Commerce, HEB, Odessa Marriott Hotel and Conference Center, and CBS7.