Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Russia’s war games on the eastern edge of Nato were a “damp squib”, analysts have said. The Zapad 2025 exercise, which began ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving metabolism and mood. Here are some other ways cold plunging may support your physical and ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Parents from Orange, Greenwich and Stafford Springs are suing to reinstate the religious exemption for required school ...

In 2022, Russia’s invasion of Ukraine from Belarus included forces that had participated in the Zapad exercises.

Alarms bells sounded this week in Europe after NATO jets scrambled to intercept an unprecedented Russian drone incursion in ...

The last time Russia and Belarus held major joint military drills in 2022, Moscow sent its troops into Ukraine just days ...

Work on the Army contract modification awarded to Boeing for remanufactured aircraft is expected to be completed by the end ...

Your sex life is the way you express your sexuality, which can be with a partner or alone. As a couples therapist, an issue that often comes up in sessions is the desire to have a more connected or ...