"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...
Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback