Focus, effort and staying cool are the core of Harrison junior Jake Schremp's evolution as a rebounder and defender.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A former Michigan State staffer is returning to the Big Ten in an important role with a west coast team. Former Spartans recruiting assistant Nathan Applebaum is heading to UCLA in a high-level ...

President Bola Ahmed Tinubu on Friday (today) presented the ₦58.18 trillion 2026 Appropriation Bill to a joint sitting of the National Assembly, declaring that Nigeria has begun to emerge from the ...

On Dec. 6, UCLA officially unveiled Bob Chesney as the new head coach of the Bruins football program, tapping the former James Maddison coach to lead what administrators are calling a "bold new ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Long Island Rail Road riders who want to hear the hole puncher of a train conductor have new options for physical tickets. The Metropolitan Transportation Authority has installed new ticket vending ...

Indiana football heads to Indianapolis this week for the Big Ten Championship, where they’ll meet Ohio State. The No. 2 Hoosiers are coming off a dominant 56-3 win over Purdue in the Old Oaken Bucket ...

The other side of the potential Heisman Trophy battle in the Big Ten Championship Game pits Ohio State quarterback Julian Sayin against the best defense he’s faced all season. Indiana’s defense boasts ...

The rapidly rising premium for Part B, which covers retirees’ outpatient services, reflects the fast pace of growth for health care costs nationally. By Mark Miller If you’re enrolled in Medicare, you ...

Images and videos showed heavy smoke billowing from fires after Ukraine hit a major oil terminal in the seaport of Novorossiysk during its large-scale drone attack on Russia overnight into Friday.