Older adults focused on staving off high blood pressure should avoid high sodium foods, according to experts.

Guacamole tends to be low in sodium—about 50 mg per tablespoon—while also providing a modest source of potassium, an ...

Foods that raise cholesterol aren’t always as straightforward as they seem. Unfiltered coffee, ghee, tropical oils, refined ...

There’s practically no disagreement that nearing the top — or at the top — of problems to be solved on Shelter Island is ...

Canned produce is handy for cooks who just want to reach into the pantry for ingredients, but there are a few things to ...

Boomers inhabit a peculiar nutritional paradox. They're the most health-conscious generation in history—they invented jogging ...

In developing a versatile new electrolyte, a team of University of Wisconsin–Madison engineers has taken the next step toward ...

Nearly half of American adults struggle with high blood pressure, often focusing solely on reducing salt intake.

Bat guano's minerals and nutrient content helps explain a disturbing shift in the diet of chimpanzees in the forests of ...

A fermented food that has been a staple on plates in Korea for thousands of years has gone global in the past decade, with ...

Discover Hawaii-inspired, high-protein, low-calorie recipes that are delicious, filling, and perfect for staying satisfied ...

The freezer section can offer convenience but also plenty of pitfalls. Here are 21 unhealthy frozen foods you should avoid, ...