A small new study led by researchers at UChicago Medicine and Columbia University found that eating more fruits and ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to sleep ...

On the same day Melissa Hortman and her husband were murdered in a "politically-motivated" assassination, more ...

Magnesium deficiency is prevalent among urban Indian adults, impacting sleep, anxiety, and energy levels. This mineral supports various bodily functions, and supplementation, particularly with forms ...