Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Getting good sleep can make or break your next day, but it's nearly impossible to guarantee. Most of us have heard of different strategies to help with sleep, including trying sleep supplements ...

Magnesium is a big deal. However, experts explained that magnesium intake is actually pretty far down the list of things you ...

Sleep can be difficult during pregnancy and expecting parents may be tempted to reach for natural remedies, like 5-HTP, or melatonin, that helped them sleep prior to becoming pregnant.

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While sleep supplements can be helpful in certain situations, Dr. Al-Sharif notes that they're somewhat overused by the American population and sometimes come with side effects.

Sleep supplements can be effective, but their impact may be subtle If you've ever taken a supp like melatonin and found yourself wide awake in the middle of the night, you've likely wondered if ...

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

Furthermore, 21% of these individuals have turned to sleep supplements like magnesium, melatonin and valerian root for help. Of course, there are a lot of different ways to enhance your sleep.

If you're curious if the LYMA Supplement is worth it, you're not alone. We tested the supplement from the award-winning brand for 30 days to see if it improved our sleep, mood and more.