Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental ...

We have as many words for party... as the Inuit for snow'. Read more at straitstimes.com. Read more at straitstimes.com.

Smoking and drinking dehydrates and dulls your skin, according to the doctor, who suggests you limit harmful habits to age ...

Prioritizing mental wellness is essential for a balanced life. Simple habits like regular exercise, mindful eating, quality ...

You may not be getting quality sleep if you have sleep apnea fatigue. These tips can help you sleep better, reduce fatigue, and increase your energy.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a ...

Irish Neuroscientist and The Chase star Darragh Ennis says doing one thing before bed could be the key to falling asleep ...

The luxury wellness landscape is evolving and how! More and more travellers are looking for immersive experiences that truly ...