I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

In this fascinating video, watch as we take you step-by-step through the process of making a traditional cow bullock cart ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

You find yourself at an unexpected loss for words, struggling to describe or provide information you know well, only to have ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

An NYC CEO mom is redefining work–life balance with a remarkably calm routine that starts at 4:45 am and blends meditation, movement and family rituals.

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

A woman who was once so sleep deprived that she ended up in A&E after getting just two hours of sleep in eight days has ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...