Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally and wake up refreshed every day.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...