Lavendaire helps you wind down with a soothing sleep meditation session. ABC suspends Jimmy Kimmel's late-night show ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more ...

Meditation reduces stress, improves focus, boosts emotional well-being, enhances sleep, and strengthens immunity. Regular practice lowers blood pressure, supports mental clarity, and encourages ...

The new Calm x Ozlo Sleepbuds will play 'sleep stories' and soundscapes, and they'll come with a free year of Calm Sleep.

Even if your body wants to curl into a high-stress position, Kissen recommends taking a deep breath, stretching out, and ...

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and ...

We all know the importance of a good night’s sleep, but for many people – including myself – sometimes it doesn’t matter how ...

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...

On his 75th birthday, PM Modi's disciplined morning routine of yoga, meditation, walks, and light meals shows how small ...

Heart attacks are caused by the sudden occlusion of any of the 3 coronary arteries or their branches supplying blood to the ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...