Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Discover Breanna Stewart’s top 5 focus and fitness strategies that helped her lead the New York Liberty to a WNBA ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

The Hatch Restore 3 builds on the success of its predecessor with an improved design, upgraded speakers, and more customizable nighttime routines.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.