Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental ...

We have as many words for party... as the Inuit for snow'. Read more at straitstimes.com. Read more at straitstimes.com.

Engaging in light physical activity in the evening can help without overstimulating the body before bedtime. Activities like ...

Smoking and drinking dehydrates and dulls your skin, according to the doctor, who suggests you limit harmful habits to age ...

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

You may not be getting quality sleep if you have sleep apnea fatigue. These tips can help you sleep better, reduce fatigue, and increase your energy.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Sadhguru, a renowned yogi and mystic, offers several practical and spiritual techniques to enhance memory and focus. Here are 10 memory tricks inspired by his teachings to help you never ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...