Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Immerse yourself in tranquility with our "Sleep Tibetan Meditation Music" video. Designed to ease your mind and promote deep relaxation, this soothing composition blends calming Tibetan sounds with ...

Quit smoking: Chemicals from inhaling smoke damage blood vessels and your heart. Smoking raises cholesterol and blood ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

Ojos Rojos festival opened on Friday October 24, transforming the historic heart of Javea into a living gallery of creative ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Even at 83, Amitabh Bachchan exudes energy and vitality. Discover the daily habits that keep him fit and full of life!

Dorothy Louise Powell grew up in Columbiana and shares her love for baking, holistic wellness and herbalism, as well as ...

Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...