Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

This Stoic sleep meditation guides you to reset your mind overnight. Learn how to separate from your thoughts, become the ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

Hormones play a pivotal role in our sleep patterns. "Sleep is guided by our internal clock or circadian rhythm. One of the ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

The latest Well Enough newsletter by Emilie Lavinia digs into how gratitude, vulnerability and a simple shift in mindset can ...

Poor sleep significantly impacts metabolism, appetite, and energy levels, leading to weight gain.