Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

As thousands of Sleep Token ‘s New York Worshippers sauntered their way into Brooklyn's Barclays Center on Monday night (Sept ...

Insufficient sleep, less than seven to nine hours, disrupts the body's internal clock, leading to stress hormone imbalances ...

Obstructive sleep apnea increases the risk of serious health problems such as high blood pressure, heart attack, stroke, and diabetes, as per an ENT surgeon.

Participants were classed as having chronic insomnia if their medical records contained at least two insomnia diagnoses a ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Melatonin is the best-known natural sleep supplement. It is a hormone produced in the brain that increases at night to signal ...

It’s not just stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn ...

The Philadelphia Phillies and Covenant House, the largest nonprofit in the Americas in 34 cities across five countries ...

Investor group European Investors-VEB on Wednesday applied for a court inquiry into Philips over allegations of misleading ...