Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

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Different states have different regulations regarding resting in vehicles. Here's what you should know before taking a snooze ...

Some states ban sleeping in cars, trucks and SUVs. It's not illegal in Mississippi. What you need to know about state law, ...

A new study finds preteens who own smartphones and use them regularly, are at greater risk of depression, obesity and ...

Sleeping on a mattress that’s comfortable and supportive makes a huge difference to your well-being and helps you wake up ...

People who swear by sleeping with an open window, even in the dead of winter, have certain unique qualities. So, if you like ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Frances Ralph, an HCPC-registered dietitian who specialises in gut health, tells Metro that 3pm is the ‘ideal’ cut-off point ...

One ounce (around 23g) of dark chocolate can deliver as much caffeine as a small cup of green tea, and theobromine can linger ...

Climate change could be stopping you from getting a good night’s sleep, according to a new study. Researchers have linked ...