Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

A study of aging mice showed that voluntary exercise over 30 days increased striatal dopamine release and improved motor ...

A total of 33 participants slept overnight under the Brighton i360 to fundraise for charity.

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Q. My daughter comes home from her dad’s house telling me that her father lets her stay up until 10 o’clock at night and ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

This year, we saw everything from metal bands conquering the charts to the loss of the biggest metal legend of them all. With ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

In Lewes, Rehoboth Beach, Dewey Beach, Bethany Beach and Fenwick Island, it is illegal to sleep overnight in your car.