F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

Ahead of a busy travel season, flight delays and cancellations are inevitable. Can travelers sleep in their cars in the ...

Analysis from Shelter in 2024 estimated that there were 1,411 homeless children in Brighton in June 2024, representing almost ...

Charlie is joined by pediatric sleep consultant Rosey Davidson to talk about surviving sleep deprivation, controversial sleep ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Don't shortchange sleep! The SweetNight CoolNest™ Mattress delivers premium cooling and support with PCMflux™ foam—all for ...

A study of aging mice showed that voluntary exercise over 30 days increased striatal dopamine release and improved motor ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

A sleep expert has shared advice for parents who are looking to buy Christmas pyjamas for their little ones, saying you ...

Many of us are used to taking one last look at our mobile phone before going to sleep. This habit, which might seem harmless, ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...