Place a small pillow or folded towel between your arms and chest to prevent that full curl. If you sleep on your back, rest ...

Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help.

Despite Michigan’s youth and the intense road environment, it adjusted on the fly and thrived. That bodes well for not only ...

A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, ...

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Historically scientists have thought it unlikely that gut microbes affect physiological sleep regulation. The recent study, ...

New research by Oregon Health and Science University reveals that people with untreated obstructive sleep apnea have nearly ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Cost concerns may stand in the way of efforts to delay school start times in Baltimore County, a move that some studies say ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.