A Ukrainian refugee who moved to the UK to build a new life with his family said it took a year before he could sleep soundly ...

With sleep apnea, those tissues can relax and collapse, causing your airway to become fully or partially blocked. Snoring is ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Novo Nordisk , looking to turn around slowing growth of its blockbuster weight-loss drug Wegovy, plans to test whether its ...

Magnesium mocktails—typically made up of magnesium powder, tart cherry juice, and sparkling water—gained popularity on TikTok ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Bangkok may be busy tut it also home to the peaceful wellness retreat, RAKxa. Its new science-led sleep programme harnesses ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken ...

We should avoid letting apps override how we respond to our body’s basic signals — whether we’re hungry, tired, or upset.

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths ...