Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

The organisers of a charity sleep-out in East Sussex said they wanted to offer "a tiny glimpse into the challenges young ...

A study of aging mice showed that voluntary exercise over 30 days increased striatal dopamine release and improved motor ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Q. My daughter comes home from her dad’s house telling me that her father lets her stay up until 10 o’clock at night and ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Indian households have long trusted warm milk for sleep. Science now confirms plain milk aids sleep via tryptophan, boosting sleep hormones. Turmeric ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

A new study published in the Journal of the American Medical Association found that obstructive sleep apnea could be linked ...

Below, find seven editor-approved Saatva sleep essentials that effortlessly whisk us away to dreamland and will help anyone ...